So how does it work?
Our wellbeing and mindfulness courses are available remotely so you can work from home at a time convenient to you. The sessions include videos to watch, things to think about and try out and sometimes things to make.
Your tutor is available to help you with any questions along the way. You might want to have a notebook and pens to jot down what you’ve been doing and any thoughts you might have, or you can use your laptop or tablet, the choice is yours! ​
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Documents can be easily transferred to your account either on a browser or the app. Have a look at our online provision, download the “Spaces” app and request a login. Any queries just shout!
support@growingmindswithkirstin.org
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You can also download the Spaces by Wix app right to your phone using these links:
How can I enroll in a course?
Browse our courses and click the "Learn more" button. Join the course and set up a member account with your email and a password. Alternatively, send us a message, and we'll email you an information pack.
What are the payment options?
You can either pay online via a credit or debit card. Alternatively you can make a BACS transfer. All the details will be provided at each step.
What if I need help during the course?
If you need help during the course, just message our team through the website or app directly from your account.
How long does each session take?
Remember you need to spend at least a week on each session. In addition to following the instructions on the worksheet you’ll need to practice some of the exercises and techniques for a few minutes each day, and then you can record anything you notice in your journal.
What if I have exams or I’m on holiday and can’t complete a session?
Don’t worry, the benefit of this remote course is that you can work at your own pace! This allows you to be as flexible as you need and take as much time as you need.
How do we assess your progress?
As Approved Activity Providers for the DofE, we assess your progress directly through the DofE portal. We'll need your DofE number and some other details. Once approved, we'll send you an electronic copy of your assessment.
Can I retake a course?
Yes, you can! Many participants retake our courses to revisit skills and refresh their practice. There's always something new to learn and grow from. You can also extend your course—just let us know.
How can I give feedback?
You can contact us any time and we always welcome reviews on our social media too!
Can I enroll with a friend?
Absolutely! Enrolling with a friend is a fantastic idea. Each of you will enroll separately and submit your own journal for assessment. If you work at the same pace, you'll have plenty of opportunities to chat and share your thoughts. You can even form a group (contact us for discounts!).