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Silver DofE - 12 Month mindfulness course

Embark on an individual journey with our Silver 12-Month Wellbeing Programme. This remote course is designed to nurture your mental health toolkit through mindfulness activities, stretching, self-massage, and more. Scientifically backed, the program aims to reduce stress, enhance attention span, and spark creativity. Dive into the fascinating world of brain functionality while engaging in activities that fortify your overall well-being. Express your creativity through journaling, photography, and hands-on projects. Tailor your experience uniquely, as each course is crafted to be as individual as you are. Enjoy the flexibility of a remote setting, allowing you to progress at your own pace, starting whenever suits you best. If you're ready to join the course please click the sign-up button below, however if you'd like a bit more information first please contact us.

You can also join this program via the mobile app.



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