top of page

Silver DofE - 6 Month mindfulness course

The Silver Growing Minds programme offers a remote well-being experience, incorporating various activities aimed at enhancing mindfulness. These activities include mindfulness exercises, stretching, self-massage, breathing techniques, affirmations, and relaxation practices. Research indicates that engaging in such activities can effectively reduce stress and anxiety, improve attention span, and stimulate creativity among young individuals. Through this remote course, participants will gain insights into the workings of the brain and partake in activities designed to fortify mental health and overall well-being. This programme encourages the development of creative skills through activities like journaling, photography, and crafting. It serves as a foundation for understanding and cultivating a growth mindset. Importantly, each participant's experience is unique and customizable, allowing the programme to evolve based on individual preferences. The remote nature of the course enables participants to work at their own pace and on their own schedule, providing flexibility to start whenever convenient. Participants spend two weeks on each of the twelve sessions. This will mean you have more time to practice and reflect on the techniques and tools and this should be evident in your fortnightly journals. To join the course, simply click the sign-up button below. If you have any questions or would like more information before committing, please feel free to contact us.

You can also join this program via the mobile app.



Already a participant? Log in

bottom of page