Bronze 3 month Growing Minds Course Format: Remote and self paced Overview Bronze Growing Minds is a well being programme that nurtures mental health. It includes mindfulness activities, gentle stretching, self massage, breathing techniques, affirmations, and relaxation. Why it matters Research shows these practices can • reduce stress and anxiety • improve attention span • spark creativity, especially in young people What you will learn • How the brain works and how to support it • Practical tools to strengthen mental health and overall well being Creative practice • Journaling to capture thoughts • Photography to record meaningful moments • Simple creative tasks to express ideas Personalisation • Each participant shapes the journey to match individual preferences • Activities can be adapted to your interests for an engaging experience Flexibility • Remote format with full flexibility • Start when it suits you • Progress at your own pace Getting started • Ready to join: click the sign up button • Want more details: contact us with any questions
You can also join this program via the mobile app. Go to the app