Our Silver Growing Minds Programmes Format: Remote and self paced Overview The Silver Growing Minds courses build everyday mindfulness and mental well being. You will practise mindfulness exercises, gentle stretching, self massage, breathing techniques, affirmations, and relaxation. Our Silver courses are fully remote and flexible. Start any time and learn at your own pace. Why it matters Research shows these practices can reduce stress and anxiety, improve attention, and stimulate creativity in young people. What you will learn • How the brain works and how to support it • Practical tools to strengthen mental health and everyday well being • Creative expression through journaling, photography, and simple crafts How it works • Clear guidance for each activity • Reflection prompts to help you apply skills in daily life Personalisation • Shape the experience to match your interests • Adapt activities to your preferences Getting started • Ready to join: use the sign up button • Want more details first: contact us with any questions
You can also join this program via the mobile app. Go to the app