Bronze Growing Minds Course Duration: 6 months Format: Remote and self paced Overview The Bronze 6 months Growing Minds course is a well-being programme that nurtures mental health. It blends mindfulness activities, stretching, self-massage, breathing techniques, affirmations, and relaxation. Why it matters Research shows these practices can • reduce stress and anxiety • improve attention span • spark creativity, especially in young people What you will learn • How the brain works and how to support it • Practical tools to strengthen mental health and overall well-being • Ways to express creativity through journaling, photography, and other creative tasks How the course works • Twelve sessions in total • Spend two weeks on each session • Use the extra time to practise and reflect • Capture progress in a fortnightly journal Personalisation • Each participant shapes the journey to match their interests • Activities are adapted to your preferences • The remote format gives you full flexibility to start when it suits you and move at your own pace Growth mindset focus • Builds a foundation for understanding and practising a growth mindset • Encourages steady progress and reflection Getting started • Ready to join: sign up when it suits you • Want more details: contact us with any questions
You can also join this program via the mobile app. Go to the app