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Gold DofE - 12 Month Mindfulness Course

Gold 12-Month Programme. Elevate your well-being with our Gold 12-Month Programme, a remote course designed to foster mental and emotional resilience. Immerse yourself in mindfulness practices, stretching & self-massage. Uncover the intricacies of brain function and participate in activities that empower your mental health. Utilize your creative instincts for reflective journaling, photography, and hands-on creations. Craft a unique learning experience, personalized to your aspirations, as each course is a bespoke journey. Enjoy the freedom of a flexible remote format and set your own pace as you start your journey when you're ready. This course lets you explore the subject deeply, building on what you may have learned in our other courses. With more time to practice and reflect on techniques and tools, your progress will shine through in your fortnightly journals. If you're ready to join the course please click the sign-up button below, however if you'd like a bit more information first please contact us.

You can also join this program via the mobile app. Go to the app


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