Gold Growing Minds with DofE Duration: 6 months Format: Remote and self paced Overview Gold 6 months Growing Minds with DofE is a remote well being programme. It includes mindfulness activities, gentle stretching, self massage, breathing techniques, affirmations, and relaxation. Why it matters Evidence shows these practices can • decrease stress and anxiety • increase attention span • boost creativity in young people What you will learn • How the brain works and how to support it • Practical tools to strengthen mental health and overall well being Creative practice • Journal your thinking • Capture moments through photography • Make simple creative pieces How it works • Twelve sessions in total • Spend two weeks on each session • Use the extra time to practise and reflect • Record progress in a fortnightly journal Personalisation • Each course is tailored to you • Activities adapt to your interests so the experience becomes what you make it Flexibility • Fully remote and flexible • Start any time and learn at your own pace • Work to a timescale that suits you Getting started • Ready to join: click the sign up button • Want more details first: contact us with your questions
You can also join this program via the mobile app. Go to the app